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Eye Health - 9 Simple Ways to Keep Your Eyes Healthy
by Tanya
Turner
Do you eyes feel tired and sore by the end of the day? Modern life
puts a lot of stress on our bodies and eyes are among the first things
to suffer. But it doesn't have to be this way. Learn simple things you
can do for your eye health and your eyes will feel and look much better
in only a few days.
Have your eyes checked every 12 month
Uncorrected vision problems can progress, and wearing corrective contact
lenses or glasses that are no longer right for you can cause vision
problems and severe headaches.
If your contacts don't feel right in your eyes, it is probably time to
visit an eye doctor, even if it hasn't been a year since your last
visit.
Go for the best quality contact lenses
Not all contact lenses are equal. Some are safe for you, while others
put you at risk of damaging your eyes.
See reviews of quality contact lenses. Knowing what the modern
contact lens industry has to offer will help you make an educated
choice, not just blindly follow what your doctor says.
In summer, always wear sunglasses
It is proven that UV rays can seriously damage your eyes, but good
sunglasses can prevent this damage. When buying sunglasses, make sure
that they block at least 98% of UV radiation. Contrary to popular
belief, light sunglasses can block UV as well as very dark ones, even
though dark glasses usually offer more protection against bright
sunlight.
By the way, did you know that you need sunglasses on cloudy days as
well? Clouds might provide shade, but they are no barrier for UV light.
Clouds are basically water, and water is UV-transparent.
Finally, remember that you would need sunglasses even if your contact
lenses offer UV protection. Even a very high quality lens can only
protect the area it covers, but the entire surface of your eye needs
protection.
Eat what is good for you and your eyes
The good news is that there are no foods that would be harmful for your
eyes. Most foods don't affect your eyesight at all, although the right
vitamins and minerals are helpful. Recent studies have shown that
vitamins of the antioxidant group can prevent, or at least slow down,
age-related conditions like macular degeneration and the development of
cataracts. So a healthy diet won't restore eyesight that is already
lost, but it can definitely slow down the process of the disease, or
prevent one from starting.
Vitamins C, A and E, folic acid, selenium and zinc are definitely
beneficial for the health of your eyes. The effects of the other
vitamins and minerals aren't determined yet, but it seems likely that
they affect your eyesight as well. Thousand-page books have been written
on the topic of nutrition for eye health but, to summarize, it is known
that whatever is good for your body is good for your eyes, too. So put a
carrot and a bunch of grapes into your lunch box.
When you read or work on the computer make sure that the light is
right
It is a common knowledge that working with poor light can cause
eyestrain, but light that is too bright can do as much damage.
Keep your blinds down on sunny days and switch off half of the household
lights, if possible. The best lighting for working on the computer is a
soft desk light, coming from the side. Also, you can try decreasing the
brightness of your monitor. The colors won't be so vivid, but your eyes
will feel much better by the end of the day
Give your eyes a health break
The great invention of the 20th century - computers - is not so great
from the point of view of health. Almost everybody feels discomfort in
their eyes after peering at a computer screen all day long. This is
because people blink about 25% less often then usual, while working at
the computer, which causes eye dryness.
I won't advise you to blink more often - it is almost impossible to
control natural reflexes. One thing you can do, though, is close your
eyes and count to 5 before opening them, whenever your computer decides
to take its sweet time doing something. Another thing is to look away
from the screen and focus on some faraway object, as often as possible.
If you train yourself into the habit, your eyes should feel much better
at the end of your working day.
If you wear contact lenses, take proper care of them
Contact lenses don't require a lot or fuss, but you can't neglect their
cleanliness. Every time you put your lenses in or take them out, rinse
them. You should also take care to change the solution, when you are
putting your lenses to rest for the night.
Wear your contact lenses to the recommended schedule
Daily disposable lenses should be replaced daily, two weeks replacement
lenses should be replaced every two weeks, and so on. Some people try to
save money by wearing their lenses for much longer than is intended.
This isn't a good idea. Even though the quality of the lens itself might
not decline, protein build-up will make your vision less clear. Another
thing to consider is that the longer you wear your lenses, the higher is
your risk of eye infections.
There are other ways to save on your contacts without risking your eye
health. See suggestions on how to get discount contact lenses.
Try not to wear your contact lenses from 6 in the morning until
midnight. Most lenses aren't designed to be worn for longer than 12
hours. If this doesn't suit your life style, though, try using extended
wear lenses. You can wear Acuvue contacts for a week without removing
them, or Focus Night and Day lenses for up to 30 days.
If you want to change the color of your eyes, choose only top quality
color contact lenses
Color contact lenses are great fun. If you didn't try them yet, maybe
you should. But only high quality color contacts, like Freshlook or
Acuvue 2 Colors, are as safe and comfortable as they are beautiful. Many
beauty salons, however, sell color contacts lenses of questionable
quality, and these can do serious damage to your eyes.
If you follow these simple rules, your eyes should feel much better.
They will look better too - you might notice that your eyes shine and
their whites are actually white, again.
For more information about eye health visit
eye-health.htm
About the Author
Tanya Turner is a contact lens expert and a founder of
www.1-contact-lenses-consumer-guide.com/, where you can find
unbiased information about eye health and all types of contact lenses
with reviews and pictures
=============================================================
Use and distribution of this article is subject to our Publisher
Guidelines
whereby the original author's information and copyright must be
included.
5 Keys to Naturally Better Vision
by Ray Smith
Our vision is our primary means of relationship to the world around
us. Of the five physical senses, vision is the most dominant and useful
sense.
Yet, over half the people in this country (U.S.A) wear glasses or
contacts. Needing corrective-lenses to see clearly is now considered
normal, though there are ways to have better vision naturally without
the use of any artificial means and complicated procedures like surgery.
In this article, I will disclose 5 keys to naturally better vision that
has been tried and tested by thousands of individuals over years.
Key#1
Blink Regularly:
Blinking is a natural preserver of your better vision. Blinking cleanses
and lubricates the eyes. When there is no tension, your eyes blink 10-12
times every minute, or about once every 5 seconds. But people who do not
see clearly tend to stare and unconsciously hold their eyes open, which
causes strain as well as the feeling of dry and tired eyes. Consciously
remind yourself to blink every 3-5 seconds. The more you blink the
better it is for your eyes. Your eyelid is controlled by only one
muscle. By having proper relaxation in that muscle, it can promote
relaxation throughout the entire body.
Flutter Blinking: To practice Flutter Blinking, blink your eyes lightly
and rapidly 10 to 20 times. Do not strain or squeeze your eyes shut and
relax your face as you blink. Then close your eyes and relax. Repeat
this 2 or 3 times. Flutter Blinking will help to keep your eyes moist,
relaxed and free of strain.
Key # 2
Use your Peripheral Vision
Your eyes may be offering you more than you realize. At the same time
that you are focusing on one object, images are also coming into your
eyes from your peripheral awareness � from the left and the right, and
from the front of and behind what you are directly looking at.
But unfortunately, people with poor vision have trained their minds to
so intently focus on just one thing that they block out their peripheral
awareness. This �putting on of blinders� breeds mental fatigue and a
tense style of concentration.
Whatever you are looking at, always remind yourself to be aware of your
peripheral vision. Consciously remember to be aware of everything at the
same time that you are looking at one point.
Key# 3
Keep your Eyes Moving and Change your Focus
Staring is the most commonly practiced bad habit in regards to poor
vision. Keeping your eyes moving and changing your focus is the most
direct and powerful way to break the staring habit.
Normally, the eye moves slightly 50-60 times every single second,
constantly changing what it is looking at. This subtle movement is
essential for clear vision; you can unlock tension in your visual system
by remembering to change your focus frequently. This encourages your
eyes to become more relaxed. Whatever you may be doing with your eyes,
you should always remember to shift your focus and keep your eyes
moving.
Key#4
Avoid Daydreaming
The word daydreaming is used to mean any mental activity � whether or
not it involves images, that captures a person�s focus while their eyes
are open. There isn�t anything wrong with the creative use of the
imagination, but when daydreaming becomes a habit it can have a negative
effect on your vision.
Here�s why:
If you close your eyes and imagine looking at a distant scene, your eyes
respond to that, and change their focus, as they would if they were
actually looking at that distant scene.
So, if you�re driving down the road and you�re thinking about something
else, your eyes are caught in a dilemma � what should they be seeing? On
the one hand, they are trying to bring the road into focus and on the
other hand, are trying to focus on what�s in your mind. This causes you
to stare, creates visual tension and sends mixed messages to your brain.
Key # 5
Look with the �Eyes of a Child�
Engage in your world as a child would � with excitement, freshness, awe
and wonder � as if you are seeing everything for the first time.
If you are remembering to blink, to move your eyes and shift focus, to
use your peripheral vision and to avoid daydreaming, you can get stuck
in the trap of just mechanically using your eyes. There�s a big
difference between seeing and actively looking. There�s always something
new and different to notice.
Apply these 5 tips consciously and regularly and you�ll find that not
only will your eyes start to feel more relaxed but your seeing will
become clearer. If you want a complete method to improve your inner and
outer sight feel free to contact the Cambridge Institute for Better
Vision at www.program-for-better-vision.com
About the Author
Reference:10 keys to Better Vision by Martin Sussman
Ray Smith is a marketing Expert with years of experience in different
industries and specialized knowledge on branding and internet marketing.
Eye Exercises to See Clearly"
